Slim Weight Calorie Calculator
Use our FREE Slim Weight Calorie Calculator to calculate the number of calories you should eat each day to reach and maintain your slim weight goalThe Fat Chance! weight loss program is based on learning to eat like a slim person from Day 1. So understanding what your slim weight calorie intake should be is the first step to weight loss. The formula, using the Mifflin-St Jeor equation to calculate your BMR, multiplied by an activity factor (and a full explanation) is found in Appendix 1 of Fat Chance! The no-going-back Weight Loss Workbook.
Please be sure to use the specified unit of measure.
Height must be in centimetres (NZ option).
Do not overestimate your activity level (better to choose lower).
Please allow for individual variation and round the answer to suit you.
Answer may be recalculated if you increase your regular activity level.