Blogs

  • 14 August 2017

    How keeping a food diary will help you lose weight (1)

    What does a food diary do and how can it help you lose weight? Today I want to explore one of the main reasons why Fat Chance! is so successful and is changing people's lives, and that is simply because, at its essence, it is a journal,...
  • 14 August 2017

    How keeping a food diary will help you lose weight (2)

    Last time I focused on how to keep a food diary and how it makes you aware of your eating habits. The second step is to make the most of your new knowledge to create life-long change. Once you become aware of what and why you eat,...
  • 14 August 2017

    So how do slim people eat?

    I've been delighted to be invited to speak to Mere Whanarere's "Why Weight" group at Inspire Health and Fitness in Whanganui several times over the past three years. Each year a new group of about 30 use the Fat Chance!...

"Fat Chance! encourages healthy thinking and behaviours to address weight and body image problems. If you are motivated, and provided there are no underlying psychological difficulties, you will lose weight."

Karen Nimmo,
Clinical Psychologist
and Author